Weigh In record (no journal entry) for 14 October 2020
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1457 kcal
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Fat: 65.56g | Prot: 57.09g | Carbs: 160.12g.
Breakfast: Sari Roti Roti Sobek Coklat. Lunch: McDonald's Ayam Goreng Mcd Spicy, Rujak Cingur. Dinner: Telur Rebus Lunak, Indomie Mi Goreng. Snacks/Other: Nasional Susu Murni. more...
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Losing 0.2 kg a Week
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inginsekurustetehseulgi's Weight History
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