Weigh In record (no journal entry) for 14 October 2020
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53.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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651 kcal
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Fat: 20.84g | Prot: 58.39g | Carbs: 57.19g.
Breakfast: Pepaya. Lunch: Tahu Goreng, Nasi Putih, Dada Ayam. more...
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Losing 0.5 kg a Week
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shofie nurul azizah's Weight History
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