Weigh In record (no journal entry) for 14 October 2020
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88 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1084 kcal
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Fat: 29.01g | Prot: 112.69g | Carbs: 102.75g.
Breakfast: Papaya. Lunch: Kem Chicks Sayur Toge, Cooked Chinese Cabbage (Fat Not Added in Cooking), Cauliflower (Without Salt, Drained, Cooked, Boiled) , Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Boiled Egg, Garuda Pilus. more...
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Losing 2.8 kg a Week
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dylan181818's Weight History
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