Weigh In record (no journal entry) for 14 October 2020
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1630 kcal
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Fat: 51.49g | Prot: 81.77g | Carbs: 214.92g.
Breakfast: Caffè (dalla Moca), Emmental, Zucchero, Burro, Pane Bianco. Lunch: Scotti Riso Parboiled, Cipolle, Bollito di Manzo, Olio Extra Vergine di Oliva. Dinner: Salmone, Pannocchie, Burro, Wasa Wasa 100, Parmigiano (in Pezzi), Poker Ravioli Agli Scampi e Vongole. Snacks/Other: Mandarino, Susine. more...
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1819 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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