Weigh In record (no journal entry) for 14 October 2020
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76.5 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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916 kcal
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Fat: 27.92g | Prot: 78.08g | Carbs: 88.92g.
Lunch: 野人舒食 大蒜辣椒, 蝦, 椰菜花（冷凍）, 炒雞蛋（整個）. Dinner: 冰咖啡, 路易莎 脆粒花生貝果. more...
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Losing 0.7 kg a Week
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yiren0416's Weight History
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