Weigh In record (no journal entry) for 14 October 2020
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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900 kcal
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Fat: 40.44g | Prot: 41.70g | Carbs: 93.81g.
Breakfast: Tahu Bakso, Bubur Sumsum, Siantar Top Twistko. Lunch: Soto Ayam, Telur Rebus. more...
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Losing 0.5 kg a Week
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Ipras Rahma's Weight History
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