Weigh In record (no journal entry) for 13 October 2020
|
86.8 kg
Lost so far: 9.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1332 kcal
|
Fat: 54.25g | Prot: 77.74g | Carbs: 132.11g.
Breakfast: Coffee, Half and Half Cream. Lunch: Tropicana Trop50 Orange Juice, Becel Olive Oil Margarine, Toasted Rye Bread , Tomatoes. Dinner: Beatrice Light Sour Cream 5%, Lean or Extra Lean Ground Beef Meatballs, Cooked Carrots (Fat Added in Cooking), Turkey Light Meat (Cooked, Roasted), Compliments Cabbage Rolls, Cheemo Potato & Cheddar Perogies. Snacks/Other: Becel Olive Oil Margarine, Toasted Rye Bread , Tomatoes. more...
|
|
3059 kcal
|
Exercise:
Build shed - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roundmoundfromdogpound's Weight History
|