Weigh In record (no journal entry) for 14 October 2020
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1297 kcal
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Fat: 77.46g | Prot: 106.12g | Carbs: 55.66g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar atau Telur Orak-Arik. Lunch: Kem Chicks Sayur Toge, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Nasi Putih. Dinner: Kubis, Sawi Dimasak (dari Segar), Telur Orak-Arik. Snacks/Other: Stroberi, Alpukat. more...
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Losing 7 kg a Week
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maisafitri's Weight History
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