Weigh In record (no journal entry) for 14 October 2020
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52.4 kg
Lost so far: 3.4 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2093 kcal
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Fat: 79.27g | Prot: 89.56g | Carbs: 255.16g.
Breakfast: 萬歲牌 無調味綜合堅果, 麵包, 光泉 全脂鮮乳, 橄欖油, 煎雞蛋. Dinner: iseLect 紫菜蛋花湯, 香蕉, 糙米飯, 炒青菜, 有皮雞翼（烘烤）, 白帶魚, 味島 味島香鬆瀨戶風味, 乾烤花生（無鹽）. Snacks/Other: 全聯 72%特級巧克力捲, 統一 來一客鮮蝦魚板風味, 紅豆, 黑丸 嫩仙草, TWIX 特趣巧克力. more...
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Gaining 0.7 kg a Week
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doris8023's Weight History
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