Weigh In record (no journal entry) for 14 October 2020
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56.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1263 kcal
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Fat: 42.22g | Prot: 94.97g | Carbs: 127.97g.
Breakfast: 水煮蛋, 遠洋牌 水煮鮪魚罐頭, Costco 蘿蔓, 蘋果. Lunch: 味全 鮮奶咖啡, 玉米筍, 杏鲍菇, 牛排（瘦肉）, 苦瓜炒蛋, 鹹鴨蛋. Dinner: 蝦, 水煮蛋, 愛麵族 烏龍麵, 蘿蔔糕, 蘋果. more...
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Losing 2.8 kg a Week
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