Weigh In record (no journal entry) for 14 October 2020
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1378 kcal
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Fat: 34.22g | Prot: 49.92g | Carbs: 214.06g.
Breakfast: Nasi Goreng, Tropicana Slim Skim Milk Coffee. Lunch: Pepaya, Nasi Putih, UDANG GORENG TEPUNG CRISPY, Kokita Sambal Rawit Bawang. Dinner: Nasi Putih, UDANG GORENG TEPUNG CRISPY, Kokita Sambal Rawit Bawang. Snacks/Other: Roma Biskuit Kelapa, Tango Wafer Vanilla, Jus Apel, Jus Wortel. more...
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Losing 0.4 kg a Week
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amira_afiff's Weight History
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