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alon alon asal kelakon
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1036 kcal
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Fat: 26.32g | Prot: 121.90g | Carbs: 72.36g.
Lunch: Nasi Putih, Maya Sarden Saus Cabe, Cap Cay Kuah, Tempe Goreng, Usus Ayam. Dinner: Mentimun (Kupas), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: L-Men 2 Go Chocolate. more...
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Losing 1.4 kg a Week
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eprayogia's Weight History
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