Weigh In record (no journal entry) for 14 October 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2041 kcal
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Fat: 66.70g | Prot: 138.94g | Carbs: 215.38g.
Breakfast: Aeon 原味豆奶. Lunch: 中式炒饭. Dinner: 杏鲍菇, 白飯, 鸡（不吃皮）, 三文鱼（烤制或是红烧）, 牛肉, 鸡汤. Snacks/Other: 维他清心栈 冬蜜青柠, 无籽葡萄, 糖, 黑白 淡奶. more...
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2105 kcal
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Exercise:
Watching TV/Computer - 1 hour, Grocery Shopping - 17 minutes, Studying - 15 minutes, Desk Work - 3 hours, Sewing - 1 hour, Sleeping - 7 hours and 47 minutes, Resting - 10 hours and 41 minutes. more...
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Losing 1.4 kg a Week
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