Weigh In record (no journal entry) for 14 October 2020
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2415 kcal
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Fat: 48.56g | Prot: 199.48g | Carbs: 254.57g.
Breakfast: Bocadillo de Jamón, Tomates, Café, Dolce Gusto Espresso Intenso. Lunch: Arroz Integral (de Grano Medio, Cocido), Pescanova Langostinos Pelados Cocidos, Aceite de Oliva Extra Virgen, Cruzcampo Cerveza. Dinner: Milbona Skyrella, Cruzcampo Cerveza, Hacendado Pechuga de Pollo al Corte, Minigrill Mini Tostadas de Trigo Integrales. Snacks/Other: Hacendado +Proteínas con Arándanos, Banana, Hacendado Piña en Su Jugo, Canela, Milbona Queso Fresco Batido 0%, Coca-Cola Coca-Cola Zero (Lata), Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas. more...
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2916 kcal
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Exercise:
Cooking - 1 hour, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Gym - 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running - 11/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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