Weigh In record (no journal entry) for 14 October 2020
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89.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1415 kcal
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Fat: 68.37g | Prot: 61.43g | Carbs: 136.34g.
Breakfast: McDonald's Круассан, McDonald's Капучино Большой, McDonald's Великий Сніданок. Lunch: Миллениум Пористый Черный Шоколад, Хлебец, Сильпо Роллини с Сыром и Зеленью , MLEKOVITA Молоко Безлактозное 1,5%. more...
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Losing 6.3 kg a Week
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ivanoffa1's Weight History
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