Weigh In record (no journal entry) for 14 October 2020
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1609 kcal
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Fat: 66.33g | Prot: 52.13g | Carbs: 198.61g.
Breakfast: Van Zoelen Muesli met Rozijnen, Milbona Skyr Vanille. Lunch: Kaas, Paasbrood, Calvé Pindakaas (20g), Blue Band Goede Start, Wafel (Neutraal). Dinner: Blue Band Goede Start, Wit Brood. more...
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Losing 0.7 kg a Week
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brigensam's Weight History
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