Weigh In record (no journal entry) for 14 October 2020
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100.8 kg
Lost so far: 2.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1855 kcal
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Fat: 92.12g | Prot: 54.27g | Carbs: 210.35g.
Breakfast: Valnötter, Plommon, Polarbröd Vetekaka, Kokt Ägg, Bregott Bregott Ekologisk, Coop Frukt Till Smoothie - Jordgubb, Banan, Blåbär. Lunch: Frukt Smoothie (gjord på Frukt eller Fruktjuice endast). Dinner: Max Friscoburgare. Snacks/Other: Vita Popcorn Poppade i Olja, Lindt Lindor. more...
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2755 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yoga - 30 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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killjoy_20's Weight History
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