Weigh In record (no journal entry) for 14 October 2020
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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575 kcal
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Fat: 26.01g | Prot: 17.88g | Carbs: 70.04g.
Breakfast: Cap Cay Kuah. Dinner: Telur Dadar, Cap Cay Kuah. more...
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Losing 11.2 kg a Week
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