A-YU's Journal, 14 Oct 20

Weigh In record (no journal entry) for 14 October 2020

62.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

1271 kcal

Fat: 53.26g | Prot: 59.94g | Carbs: 147.05g. Breakfast: 無糖豆漿, 早安美芝城原味蛋餅. Lunch: 冰淇淋, 臭豆腐, 紅豆湯, 芋圓, 愛之味板條. more...

1982 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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A-YU's Weight History