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Nästa delmål: 70 kg! Då väger jag typ lika mycket som min sambo, hehe.
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1050 kcal
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Fat: 31.54g | Prot: 87.05g | Carbs: 103.92g.
Breakfast: Banan, Lindahls Kvarg Stracciatella. Lunch: Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär . Dinner: Vegetabilisk Rapsolja, Gullök, Vitkål, Tomatpuré, Quorn Färs. Snacks/Other: Arla Keso Mellanmål Cashew/Ananas/Apelsin/Papaya, Wasa Sandwich Cream Cheese & Chives, Naturdiet Shake Mint Chocolate, Friggs Majskakor Ost. more...
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2724 kcal
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Exercise:
Aerobics - 31 minutes, Bike Machine (Cycling) - 14 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Working - 8 hours. more...
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Losing 0.7 kg a Week
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OfficeQueen's Weight History
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