Weigh In record (no journal entry) for 14 October 2020
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75.7 kg
Lost so far: 14.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1320 kcal
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Fat: 72.07g | Prot: 51.31g | Carbs: 123.40g.
Breakfast: Monoprix Beurre Doux, Auchan Biscottes. Lunch: Sucre, Danone Yaourt Nature, Huile d'Olive, Carrefour Oignon, Courgette, Riz Basmati (Cuit). Dinner: Sucre, Danone Yaourt Nature, Bénédicta Sauce Crudités Nature Légère, Salade Verte, Charal Steak Haché 15%, Ketchup, Fromage Cheddar, Aubergine. more...
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Losing 0.4 kg a Week
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