Weigh In record (no journal entry) for 14 October 2020
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57.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1485 kcal
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Fat: 50.71g | Prot: 73.68g | Carbs: 181.06g.
Breakfast: Carrefour Cappuccino Oploskoffie, Danone Skyr Light & Free. Lunch: Carrefour Cappuccino Oploskoffie, Boni Kalkoenfilet, Boni Verse Kaas met Look en Fijne Kruiden, Jacquet Maxi Jac’ zonder Toegevoegde Suikers Volkoren Toastbrood. Dinner: Geen Merk Witloof Hamgratin met Glutenvrije Pasta en Tomatensaus (Colruytboekje), Carrefour Cappuccino Oploskoffie. Snacks/Other: Schweppes Lemon Zero, Lotus Vanille Wafel, Boni Mini Crackers Oven Baked Tomaten, Online & Chili, Carrefour Cappuccino Oploskoffie, Panos Kriekenflap. more...
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2153 kcal
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Exercise:
Wandelen - 2 hours and 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 6 hours. more...
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steady weight
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MF kerkhofs's Weight History
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