Weigh In record (no journal entry) for 14 October 2020
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70.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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964 kcal
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Fat: 26.51g | Prot: 32.86g | Carbs: 157.47g.
Lunch: Cimory Yogurt, Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih, Tahu Bacem, Tempe Bacem, Bakpao, Tempe Bacem, Pir Asia, Blewah Melon, Pepaya, Madu, Minyak Zaitun Ekstra Virgin. Dinner: Es Kelapa Muda, Kue Bolu, Kue Talam, Kurma, Anmum Susu Hamil, Quaker Oat. Snacks/Other: Tempe Bacem, Jambu Air. more...
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2271 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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elisaamal's Weight History
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