Weigh In record (no journal entry) for 26 August 2013
|
85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
4549 kcal
|
Fat: 182.22g | Prot: 235.99g | Carbs: 478.29g.
Breakfast: Watt Barrett'one, Biscotti al Cioccolato Accoppiati con Crema al Centro, Frutta Secca Mista, Sarchio Riso Soffiato, Maximum Performance Power Pak Pudding. Lunch: Mulino Bianco Cracker non Salati Sfoglia di Grano, Petto di Pollo, Carne (Fritto, Cotto), Pecorino, Olio d'oliva, Chili con Carne di Pollo o Tacchino e Fagioli, Pane tipo Rosetta. Dinner: Grisbì Grisbi Nocciola, Torta di Ciliegie, Mulino Bianco Crostatina al Cacao, Amadori Salsicce Pollo e Tacchino, Olio Extra Vergine di Oliva, Pomodori Rossi, Lattuga a Foglia Verde, Barilla Sugo con Basilico, Garofalo Spaghetti. Snacks/Other: Watt Barrett'one. more...
|
|
2486 kcal
|
Exercise:
Driving - 40 minutes, Resting - 7 hours and 50 minutes, Desk Work - 5 hours, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AntonioLucifero's Weight History
|