Weigh In record (no journal entry) for 14 October 2020
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74.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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721 kcal
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Fat: 15.12g | Prot: 38.29g | Carbs: 106.92g.
Breakfast: Semur Daging, Cumi Kukus atau Rebus , Ikan Kembung Balado, Nasi Putih. Lunch: Buah Kiwi, Chia Seed, Buah Pir, Haverjoy Havermout Instant. Snacks/Other: Tong Tji Tematik INSTANT Matcha Latte. more...
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Losing 0.7 kg a Week
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vitaali16's Weight History
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