b.banu's Journal, 26 Aug 13

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Weigh In record (no journal entry) for 26 August 2013

61 kg Lost so far: 1.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2013:

1189 kcal

Fat: 49.47g | Prot: 15.54g | Carbs: 123.53g. Breakfast: Helva, Tereyağı, Bazlama, Gözleme, Muz. Dinner: Leblebi. more...

1966 kcal

Exercise: Housework - 2 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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b.banu's Journal, 26 Aug 13

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b.banu's Weight History