Weigh In record (no journal entry) for 14 October 2020
|
56 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1337 kcal
|
Fat: 46.11g | Prot: 93.15g | Carbs: 139.95g.
Breakfast: Pastel de Zanahoria, sin Glacear, Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha, Sanissimo Empanizador sin Gluten. Dinner: Moras, Turin Chocolate Amargo sin Azúcar, Granvita Granola 0% sin Azúcar , Yoplait Yoghurt Griego sin Azúcar , Jell-O Gelatina Light. Snacks/Other: Aguacate, Navarro Queso Amarillo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bimbo Pan Cero Cero, Pechuga de Pollo a la Plancha. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thelmaelisa.trujillo's Weight History
|