Weigh In record (no journal entry) for 14 October 2020
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1344 kcal
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Fat: 35.99g | Prot: 43.22g | Carbs: 223.12g.
Breakfast: Bertolli Extra Light Tasting Olive Oil, Indomilk Susu UHT Rasa Stroberi, Chia Seed, Telur, Pisang, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Quaker Instant Oatmeal Grain. Lunch: Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Mangga. more...
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Gaining 0.1 kg a Week
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Ikachan98's Weight History
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