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Rig4dive
Journal
14 Oct 20
Rig4dive's Journal, 14 Oct 20
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Weigh In record (no journal entry) for 14 October 2020
81.6 kg
Lost so far:
1.1 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2020:
1380 kcal
Fat: 57.71g | Prot: 98.40g | Carbs: 124.61g.
Breakfast:
Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container).
Lunch:
Good Natured Baked Vegetable Crisps (28g), Sir Kensington Chipotle Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sliced Ham (Regular, Approx. 11% Fat) .
Dinner:
Chicken Stroganoff.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2002 kcal
Exercise:
Resting - 17 hours and 54 minutes, Sleeping - 6 hours and 6 minutes.
more...
Losing 8.3 kg a Week
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Rig4dive's Weight History
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