Weigh In record (no journal entry) for 14 October 2020
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77.6 kg
Lost so far: 3.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1206 kcal
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Fat: 34.64g | Prot: 118.65g | Carbs: 103.95g.
Breakfast: ICA Hallon Frysta, AXA Fiberberikade Havregryn, Kronägg Flytande Äggvita, Kronägg Flytande Ägg. Lunch: Kronfågel Salladskyckling, Uncle Bens Ris på Mexikanskt Vis. Snacks/Other: Arla Protein Keso, Goodlife Low Sugar Chocolate Peanut Butter. more...
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Losing 2.8 kg a Week
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