Weigh In record (no journal entry) for 14 October 2020
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101.3 kg
Lost so far: 8.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1256 kcal
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Fat: 20.95g | Prot: 20.39g | Carbs: 247.07g.
Lunch: Nasi Pecel, Kapal Api Special Mix, Lupis, Nasi Putih. Dinner: Nasi Putih. more...
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Gaining 0.2 kg a Week
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yani kiswoyo's Weight History
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