Weigh In record (no journal entry) for 14 October 2020
|
41 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
940 kcal
|
Fat: 38.37g | Prot: 46.63g | Carbs: 102.04g.
Breakfast: Indomaret Pisang Ambon, Tong Tji Teh Tarik, Mentimun (Kupas), Tomat Merah, Apel Fuji. Lunch: Kaldu Jamur, Garam, Bawang Bombay Dimasak , Rengginang, Telur Rebus, Mentimun (Kupas), Saori Saus Tiram, BonCabe Boncabe, Saus Teriyaki, Bawang Putih, Bawang Merah, Dada Ayam (Kulit tidak Dimakan), Kentang Rebus, Kecambah, Indomaret Jamur Kuping, Brokoli Dimasak (dari Segar), Wortel Dimasak. Dinner: Dunkin' Donuts Chocolate Glazed Cake Donut. Snacks/Other: Vegeta Scrubber. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofyaninurul651's Weight History
|