Weigh In record (no journal entry) for 14 October 2020
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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3390 kcal
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Fat: 75.99g | Prot: 203.01g | Carbs: 424.22g.
Breakfast: Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour, Salutem Farelo de Trigo, Peras, Continente Miolo Noz, Milbona Iogurte Grego Natural Light, Lidl Flocos de Aveia. Lunch: Ervilhas Cozidas, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Feijão Preto Cozido, Arroz Basmati (Cozido). Dinner: Arroz Basmati (Cozido), Continente Feijão Preto Cozido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Cozido. Snacks/Other: Salutem Farelo de Trigo, Prozis Prozis Real Whey 100% Whey Protein Chocolate Avelã, Golden Bridge Farelo de Aveia, Lidl Flocos de Aveia. more...
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Gaining 1.3 kg a Week
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