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體重起起落落，希望到月底可以看到五字頭。
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65.1 kg
Lost so far: 5.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1289 kcal
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Fat: 53.34g | Prot: 62.00g | Carbs: 143.99g.
Breakfast: Costco 杏仁飲, 聖桃園 天然石榴覆盆子果醬, Costco 義美高纖全麥土司. Lunch: 白饅頭, 普通火腿片（約11％脂肪）, 小黃瓜. Dinner: 大成 嫩煎雞腿排, 水餃, 黃豆芽. Snacks/Other: 義美 巧克力酥片(原味), 牛奶, 萬歲牌 杏仁小魚 (25克), 華元 真魷味, 掬水軒 營養口糧, 樂事 (Lay's) 雞汁洋芋片, 裕榮 蝦味先（香辣）. more...
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501 kcal
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Exercise:
Running - 10/kph - 44 minutes, Apple Health - 23 hours and 16 minutes. more...
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Losing 0.2 kg a Week
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