Weigh In record (no journal entry) for 14 October 2020
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1201 kcal
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Fat: 29.08g | Prot: 46.17g | Carbs: 191.94g.
Breakfast: Quaker Oat, Apel. Lunch: Telur Dadar, Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng. more...
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Losing 3.5 kg a Week
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hasrin citra utami's Weight History
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