Weigh In record (no journal entry) for 14 October 2020
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2538 kcal
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Fat: 106.70g | Prot: 144.63g | Carbs: 262.72g.
Breakfast: Barbells Milkshake Strawberry. Lunch: Gouda eller Edamer Ost, Knäckebröd, Bregott Bregott Ekologisk, Kycklinggryta, ICA Matris. Dinner: Pepsi Pepsi Max, Pommes Frites, Cheddarost, Hamburgare. Snacks/Other: Tangerine, Barbells Protein Bar Cookies & Cream, Honung, Alpro Soya Original, Frukt Smoothie (gjord på Frukt eller Fruktjuice endast). more...
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2014 kcal
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Exercise:
Sauna - 10 minutes, Crossfit - 33 minutes, Gym - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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freddeguzman84's Weight History
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