Fabricia31's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

71.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

1470 kcal

Fat: 52.32g | Prot: 72.30g | Carbs: 187.87g. Breakfast: Queijo Branco, Café com Açúcar, Farelo de Aveia, Salada de Frutas. Second Breakfast: Martigran Granola sem Açúcar, Batavo Iogurte Natural Desnatado. Lunch: Tropeira Linguiça de Carne Suína Cozida e Defumada, Macarrão. Afternoon Tea: Da Colônia Amendoim Torrado sem Pele. Dinner: Clara de Ovo, Banana Prata, Ovo. Snacks/Other: Laranja Pêra. more...

450 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

Losing 0.9 kg a Week

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Fabricia31's Journal, 14 Oct 20

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