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SEMANGAT!!! START DIET LAGI L. HUHA
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83.4 kg
Lost so far: 10.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1881 kcal
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Fat: 66.03g | Prot: 162.98g | Carbs: 168.03g.
Breakfast: Sayur Lodeh, Telur Rebus, Lontong Sayur. Lunch: Bamboe Saus Lada Hitam (16.7g), Daging Ayam (Panggang, Bakar, Dimasak), Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar). Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.4 kg a Week
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