Weigh In record (no journal entry) for 14 October 2020
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99.7 kg
Lost so far: 16.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2138 kcal
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Fat: 85.23g | Prot: 256.22g | Carbs: 78.08g.
Breakfast: Spinach , Egg (Whole) , Woolworths Liquid Egg Whites. Lunch: PnP Shredded Tuna in Water, Woolworths Liquid Egg Whites. Dinner: Woolworths Lean Ostrich Burgers, Bean with Bacon Soup (Condensed) . Snacks/Other: Droewors, Black Cat Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One) , Cooked Green String Beans (from Fresh), Chicken Breast Meat . more...
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Losing 1.1 kg a Week
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Justin02's Weight History
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