Weigh In record (no journal entry) for 14 October 2020
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57 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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510 kcal
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Fat: 13.55g | Prot: 23.10g | Carbs: 77.04g.
Lunch: Pepaya Muda, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Daging Babi, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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Gaining 1.8 kg a Week
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ester_su's Weight History
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