Weigh In record (no journal entry) for 14 October 2020
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1370 kcal
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Fat: 55.97g | Prot: 69.10g | Carbs: 160.45g.
Breakfast: Bimoli Minyak Goreng, SariWangi Teh Asli, Kangkung, Bawang Merah, Garam, Jagung Manis Kuning, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar (2). Lunch: Tahu, Ikan Bandeng, Quaker Oat. Dinner: Tropicana Slim Low Fat Milk. Snacks/Other: Pisang, Indomaret Kuaci. more...
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Gaining 1.1 kg a Week
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Hoodiced's Weight History
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