Alfvenhierta's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

111 kg Lost so far: 39.5 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

962 kcal

Fat: 29.21g | Prot: 70.50g | Carbs: 94.74g. Breakfast: Vaniljpudding. Lunch: Sir Nilos frömūsli, Lätt A-Fil. Dinner: Blomkål, Garant Lätt Kvarg, Gulaschsoppa. more...

3539 kcal

Exercise: Watching TV/Computer - 3 hours, Bicycling (fast) - 24/kph - 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Alfvenhierta's Weight History

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Alfvenhierta's Journal, 14 Oct 20

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Alfvenhierta's Weight History