Weigh In record (no journal entry) for 14 October 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2433 kcal
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Fat: 60.21g | Prot: 181.27g | Carbs: 282.00g.
Breakfast: Uovo, Nutella Nutella, Zuegg Confettura Extra di Fichi, Tsunami Nutrition Oatmealinstant Pure Cornetto, Aia Albume d'uovo Pastorizzato, il Molino Chiavazza Farina di Riso. Lunch: Certossa Crostini, Rio Mare Tonno al Naturale, Alpina Fiocchi di Latte. Dinner: Philadelphia Philadelphia, Fesa di Tacchino, Carrefour Piadina Classica. Snacks/Other: Crownfield Special Flakes Classic, Plasmon Biscotto, Alesto Noci Californiane, Decathlon Isolate Whey Protein Chocolate. more...
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steady weight
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pasespo91's Weight History
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