Weigh In record (no journal entry) for 14 October 2020
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60 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1423 kcal
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Fat: 51.32g | Prot: 61.40g | Carbs: 177.45g.
Breakfast: Lontong. Lunch: Kerang, Jantung Pisang, Sambal Goreng, Sayur Asem, Telur Dadar atau Telur Orak-Arik dengan Sosis, Telur Dadar atau Telur Orak-Arik dengan Sosis, Nasi Putih. Snacks/Other: Yakult Yakult, Kue Nastar, Ceker, Buah Pir. more...
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Losing 0.2 kg a Week
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nitisarniti's Weight History
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