Weigh In record (no journal entry) for 14 October 2020
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44.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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664 kcal
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Fat: 19.03g | Prot: 34.40g | Carbs: 93.31g.
Breakfast: Delfi Cashew Dairy Milk Chocolate, Putih Telur, Susu Skim. Lunch: Tahu Isi, Nasi Putih, Tahu Goreng, Sayur Bening Bayam. Snacks/Other: Makaroni, Biskies Crispy Crackers, Mangga. more...
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Losing 0.3 kg a Week
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Sitiindahfauzi's Weight History
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