Weigh In record (no journal entry) for 26 August 2013
|
69.9 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 53.85g | Prot: 80.80g | Carbs: 143.22g.
Breakfast: Apples, Oat Bran Muffins, Smooth Light Peanut Butter. Lunch: Olive Oil Mayonnaise, Whole Grain Tortillas, Baby Carrots, Flaked White Tuna in Water. Dinner: Tomatoes, Flaked White Tuna in Water, Thousand Island Dressing, Apples, Cucumber (with Peel). Snacks/Other: Smoked Black Forest Ham, Cheddar Cheese. more...
|
|
2272 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 2 hours. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|