rachel12994's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

61.8 kg Lost so far: 1.7 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

1253 kcal

Fat: 60.50g | Prot: 37.34g | Carbs: 137.00g. Breakfast: El Monterey Egg, Sausage & Cheese Burrito. Lunch: Eckrich Skinless Smoked Polska Kielbasa made with Pork, Turkey, Beef, Jasmine Rice (Cooked). Dinner: Panera Bread Broccoli Cheddar Soup. Snacks/Other: Panera Bread Iced Green Tea (Grande), Kroger Hearts of Romaine Lettuce, Olive Garden Italian Salad Dressing. more...

1842 kcal

Exercise: Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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rachel12994's Journal, 14 Oct 20

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rachel12994's Weight History