Rox Freeze's Journal, 14 Oct 20

Weigh In record (no journal entry) for 14 October 2020

78.7 kg Lost so far: 0.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

1535 kcal

Fat: 40.09g | Prot: 68.41g | Carbs: 219.94g. Breakfast: 煎雞蛋, 媽咪廚房鐵板麵蘑菇醬風味. Lunch: 福圓號蔥花鮮肉包子. Dinner: 摩斯漢堡紅茶, 雞腿便當. more...

2041 kcal

Exercise: Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week


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Rox Freeze's Weight History