Weigh In record (no journal entry) for 14 October 2020
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69.9 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1449 kcal
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Fat: 113.02g | Prot: 52.48g | Carbs: 56.05g.
Breakfast: ICA Glutenfri Havreknäcke, Gurka (med Skal), Gouda eller Edamer Ost, Smör, Kaffe. Lunch: Nordströms Enrisrökt Bog, Svamp, Vispgrädde, Peka Rotfruktsgratäng, Wellnox Rå Ingefära, Rödlök, Arla Svenskt Smör. Dinner: Peka Rotfruktsgratäng, Nordströms Enrisrökt Bog, Vispgrädde, Ägg, Rödlök, Tomater, Svamp, Smör. Snacks/Other: Banan, Kaffe, Gouda eller Edamer Ost, Arla Svenskt Smör, ICA Glutenfri Havreknäcke. more...
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steady weight
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