cherrylucky66's Journal, 14 Oct 20

Weigh In record (no journal entry) for 14 October 2020

65.3 kg Lost so far: 5.1 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

549 kcal

Fat: 23.59g | Prot: 33.10g | Carbs: 52.07g. Breakfast: 荷包蛋, 純乳酪（低脂）, 統一晨光奶油吐司, 木瓜牛奶. Dinner: 雞腿（不吃皮）, 炒高麗菜, 番茄炒蛋. more...

2830 kcal

Exercise: 2 - 1 hour and 5 minutes, A - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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cherrylucky66's Weight History